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The Difference Between Simple and Complex Carbs
Saturday, 17 September 2011 19:00

almondA healthy diet is important to maintain proper health and to improve our overall well-being not only for today but for years to come.

One part of a wholesome diet is carbohydrates.

But so many people are confused as to what a “good” carb is and what a “bad” carb is.

Keep reading now to learn the difference...

Jump Start Your Fall Wellness Plan With Cleanse21™
Sunday, 04 September 2011 19:00

01EatSmart_DetoxModern life is filled with tons of conveniences. There's fast food, medicines, and all kinds of products to make you look and feel better.

The problem with these items is most are filled with unnatural chemicals that can build up in your body making it operate less efficiently, just like gunk building up in your car's engine.
Instead of letting these chemicals slow you down, flush them out by detoxifying your body with the Cleanse21™ Therapeutic Detox by Body Focus.

How to Overcome a Weight-Loss Plateau
Wednesday, 24 August 2011 19:00
woman_with_scaleAs a nation, more and more people today are trying to get healthier. For many, that includes lowering their body weight. But, it’s not easy and you can encounter plateaus on the way.

Why Plateaus Occur...

The body is a machine. You feed it and it uses that fuel to go about its daily processes. When given the right foods, it will burn fat stores for energy. More energy out and less food intake equals a lower body weight for you.
Fun Summer Workouts For The Whole Family
Sunday, 07 August 2011 19:00

family_in_a_poolSummertime is all about feeling the sun on your face and getting some fresh air. But, many people stay inside and miss out on what nature has to offer. Here are some fun ways that you and the family can get out there and get healthy.

Even better than enjoying a summer day is enjoying it with someone else. As parents we try to send the kids outside but may not go out ourselves. The sun is for everyone and you can have even more fun outdoors. Create a family activity day at least once a week. This is the time when all of the family spends time together sharing a fun activity outdoors. The name of the game is injecting some physical activity into your day.

Let everyone choose a fun activity that they like. Place them on a list. Each time you have an activity day, take one suggestion from the list. But, what activities can you do as a family that will be rewarding physically and mentally?
Summer Weight Loss Warning:
Sunday, 24 July 2011 19:00

Summer_Weight_Loss_WarningWith only a month left until the end of summer, you may be in a hurry to lose a few pounds before the labor day weekend celebrations. If so, be careful of those heavily advertised (and often misleading) products you see on the internet or at local stores promoting "fast, effortless" weight loss without exercise or lifestyle changes. While these companies are very good at telling the consumer what they want to hear, if you look closely at what they're selling, you'll see that their products often involve purchasing pre-packaged meals or drinks, herbal pills or a "starvation" diet plan that can be unsafe, costly and in my opinion, will help you lose nothing more than your money!

These so-called "miracle" weight loss plans and products often send dieters into a cycle of quick weight loss, followed by a “rebound” weight gain once normal eating resumes. Sadly, in many cases, the weight gained back is often greater than what was originally lost while on the diet plan!
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