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How to Burn Off Post-Holiday Weight Gain
Sunday, 01 January 2012

HolidayOne of the difficulties with post-holiday weight gain is that it happens to come about in the middle of winter.

This is not an inspiring time to get out and move.

The weather is often cold and wet, and the mornings and evenings are dark. It's tempting just to hibernate and wait until spring to get in shape.

The trouble is that excess weight may get harder to lose the longer it's on, and you might get used to it. So take advantage of the timing - it may be the middle of winter, but it's a new year, and that's a good time for a healthy weight loss program. Here are some tips for burning off that holiday weight.

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New Year’s Resolution: How to Start a Fitness Regimen You Can Stick With
Sunday, 04 December 2011

Fitness_classIf you’re hoping to make some healthy changes beginning January 1, you’re not alone.

Losing weight and getting healthy rank in the top five New Year’s Resolutions each year.

This year, why not try some of these suggestions for how to start a fitness regimen you can stick with?...

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How to Prevent Your Weight from Going Up This Holiday Season...
Sunday, 20 November 2011

Watch_What_You_EatHoliday weight gain is often accepted as part of the season.

Depending on what holidays you celebrate, the high-calorie treats can start at the end of October and go through to Valentine's Day!

But if you implement a few smart eating strategies and regular exercise to your holiday routine, weight gain does not have to be inevitable.

Keep reading now as I share with you some tips for avoiding weight gain this holiday season...

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Keep Colds and Flu at Bay This Winter
Sunday, 06 November 2011

natural_cold_remediesNo one wants to get a cold or the flu this winter.

As the season comes upon us, many people want to prevent these annoying illnesses from taking hold.

While there is no magic formula to prevent all illness, there are some things you can do to lower your risk of contracting colds and flu.

Here are some tips...

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Breast Cancer: How to Reduce Your Risk
Friday, 30 September 2011

cancerawarenessWhile cancer is a complex illness, new research has pointed to environmental and lifestyle factors that may increase or reduce the risk of breast cancer. In conjunction with Breast Cancer Awareness Month, here are some tips to help reduce your risk of breast cancer.
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