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Cutting Calories Without Sacrificing On Flavor
Saturday, 31 March 2012

Lemon_WaterWhen you hear about cutting back on calories, does it conjure up images of bland food and constant hunger?

The good news is, flavor does not necessarily have to mean more calories.

Here are some tips on how you can cut calories and keep - or even improve - the flavor of your favorite foods.

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What Colors Are Hot in Eye Make-Up This Spring
Thursday, 29 March 2012

Spring_Eye_Makup_TrendsWhen a new fashion season rolls around, everyone patiently awaits the unveiling of the new look.

Part of that look revolves around the color palette that designers are promoting.

Here are some of the hottest colors in eye make-up for this spring.

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Are All HCG Diet Plans The Same?
Tuesday, 06 March 2012

tape_measure_on_a_plateSearch the internet today and you'll see a variety of weight loss products available to help you lose weight. One such product that has increased in poularity is HCG. The main reason is it allows you to lose between 1 to 3 lbs per week. With many people seeing this type of weight loss daily!

However, consumers should beware as all HCG products are not the same and with the growing number of less than reputable sources now selling alternative forms of HCG online, health experts are warning consumers to pay attention before buying and using these products.

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Vitamin B12: The Shot In The Arm You Just May Need To Boost Your Energy.
Sunday, 26 February 2012

B-12_InjectionWhat exactly is vitamin B12 and why do we need it?

Vitamin B12 is a nutrient that is found in our food and we need it to keep our nerve cells healthy and to keep our red blood cells at optimum efficiency. It is also extremely important for proper digestion; in fact, our stomach acids grab the B12 from food and mix it with IF, which is then easily absorbed by the intestinal tract.

If you have a vitamin B12 deficiency, you are likely to feel tired, lightheaded, and weak. You're gums may bleed and you will probably experience digestion problems such as diarrhea. You may feel tingling in your hands or feet, get out of breath easily, hear a ringing sound in your ears, have chest tightness, and develop neurological symptoms such as forgetfulness, a lack of ability to focus, and becoming easily confused.

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Fun Valentine's Day Ideas for the Whole Family
Sunday, 05 February 2012

Valentines_Day_Craft_IdeasThere's no reason why the whole family can't celebrate Valentine's Day.

If you'd like to make it a special day for everyone, here are some ideas to help you get started.

Start a Tradition
You can start a whole new tradition, or maybe revisit one from your childhood. Traditions are one of the main things that make holidays memorable and fun. For example, you could begin by putting a little gift at your children's place at the table in the morning. It could be a small box of candy or piece of jewelry. Waking up and finding something at the breakfast table can be really exciting for kids.

You could also have a tradition like making a favorite dessert or special meal together. Many of the ideas that follow can become traditions.

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