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Diet, Obesity and Breast Cancer: Reducing Your Risk
Sunday, 29 September 2013

Obesity and Breast Cancer RiskDiet, Obesity and Breast Cancer: Tips on How to Reduce Your Risk

Next to smoking, being overweight or obese has been found to be the most preventable major risk to developing cancer. Research conducted by the American Cancer Institute showed that obesity significantly increased the risk of cancer developing in the colon, ovaries, breasts, uterus, kidneys, pancreas and gallbladder.

Furthermore, research shows women who are obese after menopause have a 50% higher relative risk of developing breast cancer than those who maintain a healthy weight.

Unfortunately, the typical western diet of fatty meats, refined flours, oils and sugars that leads to obesity can not only have a negative effect on our appearance but more importantly, it may actually act to stimulate the growth of cancer cells.

The good news it's never too late to improve your health through healthful eating and adopting a more healthy lifestyle. In fact, even small losses in body weight and conscious changes in our diet such as adding more fresh fruit and vegetables and whole grains to our daily meals has been shown to have immediate, positive health effects. Not to mention, your risk of cancer may be lowered.

In celebration of Breast Cancer Awareness Month, here are 6 steps you can take to make an immediate improvement in your health while decreasing your cancer risk. To schedule an appointment at our Medical Weight Loss Center in New Jersey call 201-844-6309 or click here now to schedule and appointment online.44-6462

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What Is Functional Fitness?
Sunday, 08 July 2012

Functional_FitnessFunctional fitness may be the buzz word for 2012.

According to many fitness experts it is the burgeoning trend in fitness.

But what exactly is functional fitness and is it right for you?

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Skin Cancer Alert
Sunday, 24 June 2012

Summer_Skin_Cancer_AertStaying safe during the summer is more than drinking water.

Skin cancers are just as deadly as other cancerous condition and are usually directly affected by the sun.

If you are spending time in the sun with the family, keep reading now to learn how to protect your skin.

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Celebrating Independence Day with Your Kids
Sunday, 17 June 2012

Independence_Day_Celebration_Ideas_For_Your_ChildrenIndependence Day is a fun holiday to celebrate with kids. For one thing, it's in the summer, when there are not any fun holidays in sight.

There are so many things you can do to celebrate Independence Day with your kids besides just viewing fireworks.

Here are some ideas.

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Why Water? Health Benefits of Aquatic Exercise
Sunday, 06 May 2012

Swimming As Part of a Weight Loss and Wellness PlanAre you looking to shed a few pounds and get into shape for summer?

Maybe you've chosen a Medical Weight Loss Program to help you acheive your goals and have started to follow a calorie specific diet. If you're now ready to put together an activiy plan consider adding Aquatic Exercise to your list.

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